According to the survey, in China, about 80% of the people have different degrees of back pain or leg pain history, young and middle-aged spine disease incidence is rising rapidly: 30-40 years old crowd, 59.1 percent of the people suffering from cervical and lumbar disease; 50-60 years old crowd, patients reached 71%; and over 60 years old crowd, the incidence rate is as high as 82%... Don't always take back pain seriously, only you know the pain.

How does your low back pain come about? In life, there are not a few cases of spinal problems caused by overwork. More and more people because of incorrect posture, strain and other factors lead to spinal diseases.Sitting time is too long, when working during the day, keep a sitting position for a long time, the spine is easy to twist due to strong pressure at the end of the day;Standing for a long time, the lumbar spine is under great pressure, which can easily lead to lumbar strain, especially in the case of bending over for a long time, the lumbar spine is under greater pressure; the lumbar spine is overloaded, such as long-term weight-bearing squat, lower waist and other actions, The damage to the lumbar spine is also relatively large; getting older, the years are old, and naturally the spine is old. No one in this world can avoid more than 7 billion.

In addition, trauma, genetic factors, pregnancy, external pressure is also likely to cause lumbar problems.

The protection of the lumbar spine can do this. For people who sit at work for a long time, play games, watch mobile phones, and play mahjong... For those who are really annoying lumbar spine problems, and they are not in the mood to play. In fact, the most important point is to try to avoid sitting for a long time. After sitting for 1-2 hours, you should get up and walk around, shake your hands and shake your feet. If you can, you can also do lumbar exercises:

In the office, you can do squat ridge protection exercises. Stand with your feet open as wide as your shoulders, your hands reach forward and level with your chest, keep your upper body upright, and slowly squat down until your knees do not exceed your toes. You can do 10-15 groups.

At home, the operation is more convenient. Can do small swallow fly-prone, head up, then straight hands and feet, close to the waist; prone waist support and other actions, if there is a professional coach guidance, swimming, horizontal bar, flat support, lumbar spine is also good!

However, if you have serious lumbar spine problems, you should see a doctor in time. The right mattress can relieve pressure on the lumbar spine.

Studies have shown that the correct sleeping position, the right mattress and good bedtime habits are the three key indicators for a healthy sleep. The normal physiological structure of the human spine is "S". If the mattress is too soft or too hard, the spine is easily forced to twist due to pressure, causing bone deformation and muscle tension, which can easily lead to "backache" after waking up., It is easy to damage the lumbar spine after a long time. We spend 1/3 of our time in bed every day, choosing a comfortable mattress that suits us, which plays a very important role in relieving lumbar pressure and ensuring healthy sleep.

Focus on the field of healthy sleep for nearly 16 years, the use of core technology research and development of new mattress materials continue to innovate, to make people around the world no longer insomnia.